Who we are …

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Paula Hamilton       Level 3 Advanced Personal Training Diploma, First Aider, Kettlebell and Vipr Instructor and Nutritional Advisor

I am a mother of three teenage boys and have REPS Level 3 Advanced Personal Training Diploma. I am passionate about all sports. I not only play tennis, golf  and participate in triathlon, running and cycling events but am also an enthusiastic rugby, football and cricket supporter for my sons.

I was a solicitor for many years but having spent time looking after my children and being inspired by their enthusiasm and love of life decided to embark on new goals of my own and to follow my own passion – health and fitness. Having practised pilates and yoga for many years I particularly focus on posture and building core strength. I also have a wealth of experience with a range of exercise equipment for example free weights, step, bosu, stability ball, resistance bands, kettlebells and vipr. I have been trained to design fitness programmes personal to you and which will work with you and adapt as your health and fitness improves.

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