You may think that personal training is only for the athletic and sporty woman. But we all deserve to have more energy, feel less stressed and have more time to enjoy the good things in life.

The No1 Ladies Fitness Agency will help to ensure exercise becomes an important part of your life with the added bonus of making you look good and feel great. Personal training can improve the functional movements which you perform everyday. Greater strength and energy will enable you to go about your daily life more easily and improve your quality of life.

That doesn’t mean you have to want to run the London Marathon. It may mean you want to spend more time in the garden but without an aching back. You may want more energy to be  able to keep up with your children or grandchildren. Or you may want the energy and confidence which comes with losing body fat.

Age and level of fitness are no barrier. You are never too young or too old to deserve to be fit for life.

So don’t be shy. Talk to us about your goals. The smallest step can be life changing. The No1 Ladies Fitness Agency will to listen to you and help you to make a positive difference.