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Blog
- Quick Summer Workout
- Got a cold? Tricks to feel better fast!
- Resistance Training – Why you should be doing it and how you can do it without bulking up.
- New year’s resolution trauma? Tips to keep you on track!
- ‘Muscle weighs more than fat.’ Fact or fiction?
- Starting A New Fitness Routine
- Quick Summer Workout
- Testimonials
- FIT Classes
Flickr Photos
![09.12.2018 Hamburg [DE] HOCHBAHN](https://farm5.staticflickr.com/4867/31310547957_556a6d9a6e_s.jpg "09.12.2018 Hamburg [DE] HOCHBAHN")
Twitter Updates
- Retweeted Manchester Grammar (@MGSMagic): It's a poignant day at Bassenthwaite today, raising money for… twitter.com/i/web/status/1… 5 months ago
- RT @MGSMagic: It's a poignant day at Bassenthwaite today, raising money for #surfersagainstsewage as boys get stuck in to lots of activitie… 5 months ago
- Retweeted Epic Events (@EpicEventsLTD): Thursday #DadJoke Does refusing to go to the gym count as resistance training? 5 months ago
- RT @EpicEventsLTD: Thursday #DadJoke Does refusing to go to the gym count as resistance training? 5 months ago
- Retweeted Paula Hamilton (@no1ladiesfitag): @DavidLloydUK Have been brining own free weights to class for last 6... fb.me/EzAzoMZY 1 year ago
